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Hello ,
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In the world of grammar, a writer uses a semicolon when they could have ended a sentence, but chose not to. In the world of mental health, the semicolon represents the same profound choice: the decision to keep going.
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Today is World Semicolon Day. Whether drawn in
ink or tattooed on skin, this small mark is a massive declaration of strength in the middle of a storm. It is an affirmation of solidarity for those battling addiction, anxiety, depression, eating disorders, and suicidal ideation. It serves as a reminder that your current struggle is a pause, not the end.
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The Vision of Amy Bleuel
Project Semicolon began in 2013, founded by Amy Bleuel as a tribute to her father, whom she lost to suicide. Amy’s own life was marked by incredible challenges, including abuse and her own battles with mental illness, yet she turned that pain into a global beacon of hope.
What started as a simple social media campaign grew into a grassroots phenomenon. Amy’s message was clear: "A semicolon is used when an author could’ve chosen to end their sentence, but chose not to. The author is you, and the sentence is your life." Though we lost Amy in 2017, her legacy continues to dismantle the stigma surrounding mental health, proving that our stories are still being written.
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Quick Facts: Why We Raise Awareness
Suicide is a serious public health problem, but with timely, evidence-based interventions, it can be prevented.
A Global Phenomenon: Every year, 727,000 people take their own life globally. It is not just a high-income country issue; 73% of global suicides occur in low- and middle-income countries.
Youth Impact: Suicide was the third leading cause of death among 15–29-year-olds globally in 2021.
In the United States: Suicide is the 11th leading cause of death. In 2023 alone, there were over 49,000 deaths and an estimated 1.5 million attempts.
Who is at Risk? While the link to mental disorders is well-established, many suicides happen impulsively during life stresses like financial problems or relationship disputes. Vulnerable groups experiencing discrimination—including refugees, indigenous peoples, and LGBTQIA+ persons—face significantly higher risks.
A Glimmer of Hope: 91% of U.S. adults believe suicide can be prevented. Prevention works through community support and reducing access to lethal means (which accounted for 55% of U.S. suicide deaths in 2023).
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| NAMI Suicide Infographic
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The Semicolon JourneyA place to start when something feels off.
Most people do not show up with perfect words for what they are feeling; they just know something feels wrong. The Semicolon Journey helps you make sense of what may be weighing on you, then guides you toward the areas that deserve a closer look. 93% of people who completed the journey said it helped them articulate what they were feeling.
You don't need to be in a crisis to seek clarity. This 10-minute digital tool designed to help you make sense of what you’re feeling. Answer a few honest questions to receive your Semicolon Number, work through validated assessments, and receive a private PDF summary to share with a professional.
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| Start the FREE Journey
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Remember: "You are loved, and we like having you around." Your story is important, and your sentence isn't finished.
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Resources & Immediate SupportIf you are in distress, there are people ready to listen, no judgment, just care.
Immediate Crisis Support:
Resources & Education:
American Foundation for Suicide Prevention (AFSP): afsp.org
Project Semicolon: projectsemicolon.com
NAMI HelpLine: Call 1-800-950-NAMI (6264) or text "NAMI" to 62440.
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NAMI CCNS' 20th Annual Gala: Racing for HopeWhen: Saturday, May 2nd, 2026 | 5:00 PM - 8:30 PM
Where: Sunset Ridge Country Club
Looking for a way to support our mission while celebrating life and community? Tickets and tables are now live for our Spring Gala: Racing for Hope! This isn’t just a fundraiser; it’s the NAMI CCNS social event of the season where Southern charm meets life-changing impact. Get ready for an unforgettable evening featuring:
Whether you’re sipping a classic mint julep or cheering on our mission, every ticket brings us one step closer to the winner’s circle for mental health. Don’t get left at the starting gate and secure your spot today!
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| Buy Your Gala Tickets Today
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Do you have go-to positive affirmation to get you through tough times? Share it with us for a chance to be featured in the Mental Health Wire!
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| Submit Your Affirmation
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Donate to NAMI CCNS Today
Your generosity keeps our education programs and support groups free and accessible for individuals and families impacted by mental illness. Every gift makes a real difference: $25 helps cover facility costs for one program session, and $100 supports the training of a new teacher or facilitator. Your support ensures that no one has to face mental health challenges alone.
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| Donate Now
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As you go about your day, remember that mental health isn't a destination, it's a journey. It is okay to not be okay, and it is even better to ask for help. Whether you are wearing a semicolon today or simply holding space for someone who is, your compassion makes a difference.
Thank you for being a part of this community and for choosing to keep the conversation going. We believe in the power of your story, and we are so glad you are here to tell it. Take a deep breath, reach out if you need to, and remember: your sentence isn't finished yet.
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With hope and support,
The NAMI CCNS Team ;
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