Hello ,

This Juneteenth, we honor not only the historical milestone of freedom, but the ongoing journey toward equity, wellness, and dignity. Mental health is health. Every story matters, and every person deserves access to compassionate, culturally responsive care. Juneteenth is not only a commemoration of the end of slavery, but a powerful call to recognize ongoing injustice, uplift Black voices, and push for equity in every space, including mental health.

At NAMI CCNS, we understand that healing from racial trauma and systemic oppression requires more than awareness. It calls for action, advocacy, and culturally competent care. In this newsletter, we are sharing resources and education dedicated to advancing mental health equity for Black individuals.

The Black community has long shown incredible strength and resilience through faith, family, and community. These connections offer powerful support for emotional well-being. At the same time, systemic racism, discrimination, and historical trauma continue to impact mental health, contributing to chronic stress, anxiety, and emotional distress.

Despite higher rates of persistent psychological symptoms among Black adults, only 1 in 3 receive mental health treatment. This gap is shaped by real, systemic barriers:

• Socioeconomic Disparities: Limited access to insurance, financial instability, and unequal access to healthcare and education make it harder for many Black individuals to receive consistent, quality mental health care.

• Stigma & Cultural Misunderstandings: In some communities, mental health struggles are still viewed as signs of weakness, creating shame and discouraging people from seeking help. Many turn to faith communities for support, which is deeply meaningful, but professional care is often needed alongside spiritual guidance.

• Provider Bias and Inequality of Care: Historical and ongoing discrimination in healthcare has led to mistrust and misdiagnosis. Black individuals are more likely to have mood disorders misidentified and less likely to receive culturally responsive care.

To truly support Black mental health, we must increase awareness, expand access to culturally competent care, and reduce the stigma that keeps so many from getting the help they deserve.

Everyone deserves care that respects their identity, values, and lived experience. Culturally competent providers listen, learn, and partner with their patients. If you or a loved one are seeking support, consider starting with a primary care provider, mental health professional, or a trusted community organization.

When meeting with a provider, it is completely okay to ask questions to protect your peace, such as:

• "Have you worked with Black patients or received cultural competency training?"

• "How will my background and culture be reflected in my treatment plan?"

• "How do you address differences in health outcomes?"

After your appointments, reflect on whether you felt heard, respected, and understood. A strong, trusting relationship is essential to healing.

Lack of information surrounding mental health issues can prevent Black and Brown individuals from getting the help and support they need.

Sharing Hope is initiative created by Black and Brown communities for Black and Brown communities. This three-part video series that explores the journey of mental wellness in Black communities through dialogue, storytelling and a guided discussion on the following topics:

• Youth and Mental Wellness: “How Do You Heal?”
• Community Leaders and Mental Wellness: “The Art of Healing”
• Black Families and Mental Wellness: “Smiling On Our Journey”

Do you have go-to positive affirmation to get you through tough times? Share it with us for a chance to be featured in the Mental Health Wire!

Donate to NAMI CCNS Today

Your generosity makes it possible for NAMI CCNS to offer vital education, support, and advocacy to individuals and families impacted by serious mental illness. Make a gift today and help us create a more compassionate tomorrow.

At NAMI CCNS, we are listening, learning, and building a more just and supportive mental health system for all. Together, we can continue creating space for healing, hope, and lasting change.

In solidarity and health,
The NAMI CCNS Team

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Our mailing address is:
NAMI CCNS
8324 Skokie Blvd
Skokie, Illinois 60077
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