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Hi ,
March invites us into a season of renewal: a time to refocus, reconnect, and take meaningful steps toward growth.
In this month’s newsletter, you’ll find opportunities to strengthen your mental wellness, support your loved ones, and engage with programs designed to educate, empower, and connect our community. Whether you’re joining us for an upcoming event, exploring new resources, or simply staying informed, we’re glad you’re here.
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Family Insight Evening: Role of Nutrition, Movement & Sleep
When: Wednesday, March 11, 2026 | 6:00 - 8:00 PM Where: St. Joseph Church, Community Room
Mental health doesn’t exist in isolation, it is deeply connected to how we care for our bodies. Nutrition, movement, and sleep all play a powerful role in emotional regulation, stress response, and overall well-being.
Join us for an informative and practical discussion with Alexia Bauer from Vagal as we explore how daily habits can support mental health recovery and resilience. This session will offer accessible, realistic strategies that caregivers and individuals alike can begin incorporating right away. Whether you’re supporting a loved one or focusing on your own well-being, understanding the connection between physical health and mental health can empower sustainable, everyday change.
Led by NAMI CCNS Family-to-Family teachers, this session will focus on crisis management skills, meaningful connection, and shared understanding among those who truly “get it.” You’ll have the opportunity to learn, reflect, and exchange insights in a structured, compassionate environment.
This group is open to adults who have participated in NAMI Family-to-Family or NAMI Family Support Groups. No registration is required.
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Family-to-Family: Spring Session Begins
When: Tuesdays, March 24 – May 19, 6:00 – 8:30 PM
Where: Northfield Community Church (400 Wagner Road, Northfield, IL)
A new NAMI Family-to-Family session is starting this spring for family members and close friends of adults living with mental illness. This FREE, 9-week education and support program offers updated insights, practical skills, and a supportive space led by trained NAMI teachers who are also family members themselves. Whether you’re returning for a refresher or joining for the first time, Family-to-Family provides tools to better understand mental health, strengthen communication, and feel more confident supporting your loved one, while also caring for yourself.
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| Register for Spring Family-to-Family
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Peer-to-Peer: Spring Session Begins
When: Tuesdays | March 24 – May 12 | 6:00 – 8:00 PM
Where: Virtual via Zoom
NAMI Peer-to-Peer is a free, 8-week educational program for adults living with a mental health condition who are seeking deeper understanding and support on their recovery journey. Led by trained facilitators with lived experience, this confidential and supportive class includes engaging discussions, interactive activities, and informative videos. While the course does not provide specific treatment recommendations, it offers tools, insight, and a safe space for mutual encouragement and growth.
Participants will gain practical skills and confidence, including:
Setting a vision and goals for the future
Partnering effectively with health care providers
Strengthening communication and relationships
Practicing relaxation and stress reduction techniques
Exploring mental health treatment options
Sharing experiences in a compassionate environment
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| Register for Spring Peer-to-Peer
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NAMI CCNS Gala 2026: Save the DateWhen: Saturday, May 2, 2026, 5:00pm-8:00pm
Where: Sunset Ridge Country Club
Join us for a Kentucky Derby–themed Gala filled with southern charm, festive flair, and meaningful impact. Break out your boldest hat or fascinator and get ready to toast the evening with a classic mint julep. We can’t wait to celebrate in Derby style, all in support of mental health in our community!
If you or your company are interested in sponsoring our event or donating to our silent auction, please fill out the form below. Any questions, please contact Marcy Larson at mlarson@namiccns.org.
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| Gala Sponsorship Interest Form
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Donate to NAMI CCNS Today
Your generosity keeps our education programs and support groups free and accessible for individuals and families impacted by mental illness. Every gift makes a real difference: $25 helps cover facility costs for one program session, and $100 supports the training of a new teacher or facilitator. Your support ensures that no one has to face mental health challenges alone.
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Thank you for being part of our NAMI community and for walking alongside us in support of mental health awareness, education, and advocacy. Your involvement, whether through attending
programs, sharing resources, or supporting our mission, makes a lasting impact. We look forward to connecting with you throughout the month and continuing this important work together.
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